"Aging gracefully means being flexible, being open, allowing change, enjoying change and loving yourself." Wendy Whelan
When I look at this picture, I see my sister and I caught in a moment of pure joy. It's not the best photo, but it makes me smile. I believe we were visiting the Seattle Science Center, and hopped up on a ledge to dance and twirl our skirts. Such fond memories of the little things in life that give you joy! The ability to dance and play and twirl away!
As we grow older we tend to forget how invigorating it is to enjoy the simple things that we enjoyed in childhood - a goofy dance in the kitchen, singing along to your favorite songs, swinging on a swing, playing hopscotch and red-rover, coloring in a coloring book, and laughing (did you know that Google Home has some pretty corny jokes she will tell if you ask?)
Funny thing is, as I turn 62 I really don't feel or see myself as "that old." My mother, who is 93 and my older sisters all have the same perception on age. Yes, we aren't quite as agile as we once were, and sometimes that is frustrating, but inside we are all still kids at heart. I find it hard sometimes to realize that people see me as "old" because I don‘t feel it. And it takes me off guard when I feel a chasm created by those younger than me, that don't understand my perception of myself. Granted, I see it when I look in the mirror, but in my mind I'm still that goofy little girl twirling my skirt. So how can we embrace each others' inner youthfulness and vibrancy and celebrate with one another?
First step, take a good look at the people in your life that you love. They are most likely not young models, but they beautiful to you. Now look around at friends, co-workers, acquaintances, neighbors, and strangers. Look at their twinkling smiles (or their grumpy frowns) and imagine them as children - playing, giggling and enjoying life. You can then begin to see their vitality, youthfulness and inner beauty. That unique character and light that makes them who they are. As you see their youthfulness you gain a clearer picture of the real person deep inside.
We may all experience some self-acceptance issues as we age, but we need to focus on our passions and where we find joy and laughter. Instead of resisting change, look at things with a sense of wonder and curiosity. Find within yourself the ability to rekindle that joy you had while making mud pies, playing hopscotch, and twirling, always twirling! Being young at heart is good for the soul.
We have the choice (and opportunity) to embrace age with confidence. To greet it head-on with abandon. Stay young and spirited, take risks, explore, grow, find joy, love, and laugh.
“You don't stop laughing because you grow old. You grow old because you stop laughing.”
Michael Pritchard
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